Golfers, Get your Competitive Edge from the Inside Out.
Santa Rosa's 5th Street Spine treats patients with back pain, herniated discs, and sciatica. Now, their new program, Golf Swing Sonoma is improving golfers with the accuracy, speed, and the distance of their golf swing.
Golfers, here's what you get:
- Analysis of physical condition of the golfer:
- Posture analysis. Check for functional imbalance causing performance restricting muscle movement and impending injury.
- Neurological examination. Check for left and right brain coordination.
- Orthopedic physical examination. Identify problem areas in the ankles, knees, hips, spine, shoulders, elbows, and wrists.
- Dynamic motion surface electromyography: checking muscles for imbalance through the spine's full range of motion.
- Consistent, methodical neuromuscular reconditioning:
- Retrain spinal muscles, shoulders, and arms to provide exacting feedback and explosive force through the swing.
- Custom prescribed home exercise protocols for ongoing conditioning after the in-office protocols are complete.
- Specific chiropractic analysis to improve spinal function and improve flexibility. Flexibility if key for club head speed.
“Conventional conditioning typically neglects strengthening the postural muscles, but training these muscles is necessary to keep imbalances from occurring. Exercises for postural muscles are performed with less resistance and more repetitions than exercises for the major muscle groups.”~~ Shark.com
“Stability for golf includes the complex interaction of many body systems including the connective tissue, musculoskeletal and neuromuscular systems. All these systems act simultaneously at a particular joint to stabilize it. The body and brain must coordinate and activate these systems to minimize stress and maintains integrity of the joints during movement. The golf swing requires the body to find stability prior to the movement, or statically and then during the movement, or dynamically”~~ mytpi.com
Imagine your swing with a longer range of motion, more power coil in your back-swing, and a faster club head speed. Picture your drives being more accurate, and longer from the tee box. Imagine working the course with improved strength and stamina. Get through your complete game with less pain.